A Daily Meal Plan
Perfectly Planned for You
Meal planning shouldn't be generic. Experience recipes and shopping lists personalized to your own dietary needs and lifestyle.
Designed for Your Health Goals
A modern tool for healthy living. Discover features that help you eat better daily.
Smart Meal Plans
Generate complete weekly meal plans in seconds. Each plan includes breakfast, lunch, dinner, and snacks perfectly balanced for your needs.
Personalized Recipes
Get detailed recipes with step-by-step instructions, prep times, and nutritional information. Every recipe adapts to your dietary restrictions.
Auto-Generated Shopping Lists
Never forget an ingredient again. Your shopping list automatically organizes all ingredients by category for efficient grocery runs.
Flexible Preferences
Set your dietary restrictions (vegetarian, vegan, gluten-free, dairy-free), calorie goals, and meal preferences. Update anytime.
Nutrition Tracking
See nutritional breakdowns for every meal and track your daily intake of calories, protein, carbs, and fats.
Goal-Oriented Planning
Whether you're looking to maintain weight, lose weight, gain muscle, or simply eat healthier, meal.run adapts to your goals.
How It Works
Start your personalized meal planning journey in minutes
Sign Up
Enter your email—no password needed. We'll send you a secure magic link.
Personalize
Tell us about your dietary restrictions, goals, and preferences.
Receive Daily
Get a personalized weekly meal plan tailored just for you.
Cook & Thrive
Follow recipes, shop smart, and achieve your health goals.
What Our Users Are Saying
Real stories from people eating better and living healthier
"meal.run has completely transformed how I approach weekly meal planning. No more stress, no more wasted groceries!"
Sarah M.
Busy Professional
"The personalized meal plans are incredible. It actually understands my dietary restrictions and preferences. Game changer!"
Michael T.
Fitness Enthusiast
"I've saved so much time and money since using meal.run. The shopping lists are perfectly organized and the recipes are delicious."
Jessica R.
Working Parent
"Finally, an app that gets meal planning right. The AI-powered recommendations are spot-on every single time."
David L.
Home Chef
"I love how easy it is to generate a full week of meals. The nutritional tracking helps me stay on track with my goals."
Amanda K.
Health Coach
"Best investment in my health this year. The variety of recipes keeps meals exciting and I'm eating healthier than ever."
Chris P.
App User
"The secret of getting ahead is getting started."
— Mark Twain
Get Your Personalized Meal Plan
Download now for daily, tailored recipes and shopping lists—built around you.